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Health and Wellness:

Health and wellness activities play a major role in aging seniors. The community center offers a wider range of health programs.

Exercise Activities/Classes:

Breathing Techniques
Cardio Exercise
Dance Class
 Ballroom Dancing
Irish Dancing
Latin Dancing
Line Dancing
Swing Dancing
Tango Dancing
Waltz Dancing
Exercising Class
Open Exercise
Tai Chi
Tai Chi Short Staff
Walking Club
Yoga

Health Screenings:

Abdominal Aortic Aneurysm (AAA)
 Blood Pressure
Cataract
Carotid Artery
Colorectal
Flu Shot Clinics
Hearing
Osteoporosis
Peripheral Arterial Disease
Spinal Cord
Stroke
Vascular Disease









Guest Speakers:

Detection and Prevention of Elder Abuse
 Health Insurance Options
Blind Association
Breast Care Awareness
Cancer Association
Celiac Disease
Heart Association
N.Y. EPIC Program
Medicare Part B
Memory Care
Nutrition Options for the Elderly







Classes:

Chronic Disease Self-Management Program: Pilot Your Future
Massage Therapy: Theory and Technique
Weight Management

Special Events:

Health Fair

Educational Programs:

Classes:

 Art Class
Craft Class
Cooking Class
Driver Safety Class
Feng Shui Class
Gourmet Cooking Class
Computer Classes: Intro to Computers, Intermediate Com, Advance 1 Com, Advance 2 Com
Jewelry Making Class
Skin Care Class

Guest Speakers:

Alternative Living/Housing
 Drug Use/Misuse
Food Stamps
Financial Planning
HEAP
Income Tax Preparation
Long Term Care Options
Medicaid
Munson Williams Proctor Arts Institute Slide Show
Relatives as Caregivers
STAR







Workshops:

Aura Workshop
"Successful Aging"
"The Visual You"

Red Cross Seminars:

Family Disaster
Fire Safety
Home Alone
Home Safety
Stranger Danger
"Till Help Arrives"
Terrorism
Water Safety

Recreational Programs:

The North Utica Community Center offers a variety of recreational programs. The center is open Monday through Friday from 7:30 AM - 5:30 PM. On Wednesday nights, the center is open until 9 PM for activity night.

Card Clubs:

 Beg. Bridge Club
Bridge Club
Canasta
Jersey Pitch
Kings in a Corner
Pay Me Club
Pitch Club
Pinochle Club
Poker Club

Activities, Groups and Clubs:

Bingo
Board Games
Chat Groups
Drama Club
Foosball
Movies
Ping Pong
Pool Club
Red Hat Society
 Senior Chorus Club
Scrabble Club
Shuffle Board Club
Support Group
Table Hockey